Smoothies Take Over as Growing Beverage Trend

Everyone loves to customize their food and beverages. Case in point: A few years ago, the only ways you could order your coffee were black or with cream. Today, coffee bars serve every flavor under the sun to meet the demand of individual tastes. Salad bars allow you to pick and choose favorite foods, while […]

Simple Exercises That Anyone Can Do

(MS) — Maybe you tell yourself you are too busy to work out. Perhaps you lack the motivation to hit the gym. Or maybe you think you are just too old to exercise. Those habits are doing you more harm than good. Exercise impacts your mental and physical well-being. It’s a key component of living […]

Foot Efx: taking away the pain

The foot has 26 bones, 33 joints, 107 ligaments and 19 muscles and tendons. It is no wonder why your dogs ache at the end of a long day. There are numerous over-the-counter arch supports, creams and ointments that claim to ease foot pain, but for Johan Backlund, these remedies were the equivalent of snake […]

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